Pilates Classes

We teach Pilates on a 1:1 in clinic, or in our socially distanced Pilates Classes, which cater for a wide variety of people. Whether general mobility is an issue or you just want to keep minor niggles at bay and improve your fitness. It’s safe even if you are in pain and We try to make it fun so it also lifts your mood


Pilates helps to

  • Improve muscle strength and endurance

  • Improve flexibility

  • Alleviate aches and pains

  • Relieve stress and tension

  • Improves balance and general mobility

  • Speed up recovery from injury and illness

  • Improve posture

  • Reduce risk of falls

  • Improve ability to undertake activities of daily living

  • Improve sporting performance

  • Reduce injury

All of our classes are taught by experienced Chartered Physiotherapist who have also trained as Pilates Instructors, see our timetable below. 

 

Please note: if you are in pain or if you are interested in attending the Standing Strong or Neuro Pilates Classes we recommend booking a 1:1 assessment and induction.

For those who would like to supplement their face to face classes or to exercise in the comfort of their own home, we also run classes online with a variety of new Live and pre-recorded classes every week. These can be accessed via our members only Facebook Group, where we now have a huge back catalogue of general classes, as well as educational and condition specific mini classes, and different types of cardio and equipment based classes.

 

We know that many people are reluctant to try Facebook, or online classes however we encourage everyone to take our NO COMITTMENT TWO WEEK FREE TRIAL, as we have seen significant improvements in our existing clients flexibility and strength using these classes on a regular basis without leaving the house.

If you are interested in any of our 1:1 or class options, please send us a quick message or complete the form at the bottom of the page and we will be in touch shortly!