We teach Pilates on a 1:1 in clinic, online via Facebook Group and in or in our socially distanced Pilates Classes. Our classes cater for a wide variety of people, whether recovering form surgery or significant injury or you just want to keep minor niggles at bay and improve your fitness.
Pilates helps to
Improve muscle strength and endurance
Alleviate aches and pains
Relieve stress and tension
Improve balance and general mobility
Speed recovery from injury and illness
Reduce risk of falls
Improve ability to undertake activities of daily living
Improve sporting performance
All of our classes are taught by experienced Chartered Physiotherapist who have also trained as Pilates Instructors.
For those who would like to supplement their face to face classes or to exercise in the comfort of their own home, we also run classes online with a variety of new Live and pre-recorded classes every week. These can be accessed via our members only Facebook Group, where we now have a huge back catalogue of general classes, as well as educational and condition specific mini classes, and different types of cardio and equipment based classes.
We know that many people are reluctant to try Facebook or online classes, however we have seen significant improvements in our existing clients flexibility and strength using these classes on a regular basis without leaving the house. Plus it's much easier than you think! If you would like to take our NO COMITTMENT TWO WEEK FREE TRIAL, simply complete our health screening questionnaire, and also watch the induction videos via the link below and we will send you an invite to join the group.
Which Face-to-Face class is right for me?
For those who are reasonably fit and active but may be recovering from injury or surgery, or looking for a way to manage aches and pains long term, if you have never done Pilates before we recommend starting in a beginners class. Classes focus on embedding the basic principles and good control using simpler Pilates exercises combined with lots of stretching.
If you have grasped the basics principles of Pilates, you are not troubled by significant pain, or would like more strength / control challenges, alongside lots of lovely stretching the intermediate classes may be for you.
These classes are for those clients who have grasped the basic principles of Pilates and can cope with a slightly faster pace, but who may have issues with ongoing aches and pains or weakness. These classes will included a wider variety of more complex exercises than the beginners classes to keep things varied and give your body a full service, without making the exercises more strenuous.
If you are interested in any of our 1:1 or class options, please send us a quick message or complete the form at the bottom of the page and we will be in touch shortly!
Face-to-Face Class Time Table
The Academy of Gym (TAG) Unit 5 Cedar Trade Park 30 Terminus Rd Chichester PO19 8GT
Boxgrove Village Hall The Street Boxgrove PO18 0EE